What helps you sleep
The conditions and rituals that help you fall and stay asleep.
A light self-identification of the conditions that help you sleep well — pick any. About preference and habit, not a clinical assessment. (Sleep environment & habits)
Groups
- Total darkness — A pitch-black room.
- Background noise — White noise, a fan, or gentle sounds.
- Total silence — No sound at all.
- Cool room — Cool temperature and fresh air.
- Warmth — Cosy and warm, plenty of blankets.
- A wind-down routine — A consistent pre-sleep ritual.
- Screen-free time — No screens for a while before bed.
- Weight & pressure — A weighted blanket or heavy duvet.
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