What supports your wellbeing
The things that help you look after your mental wellbeing.
A supportive, opt-in self-identification of what helps your mental wellbeing — pick any. Not medical advice; shared only if you choose, in a non-judgemental space. (Wellbeing supports & coping)
Groups
- Therapy & counselling — Professional support and talking therapies.
- Medication — Prescribed support for mental health.
- Exercise & movement — Physical activity that lifts you.
- Time in nature — The outdoors restores you.
- Connection with others — Friends, family, and community.
- Creative outlets — Art, music, writing, or making.
- Mindfulness & meditation — Breath, stillness, and presence.
- Journaling & reflection — Writing things out.
- Faith & spirituality — Prayer, ritual, or belief.
- Animals & pets — Comfort from companion animals.
- Rest & downtime — Sleep, quiet, and slowing down.
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