How you meditate

The meditation technique that suits you most.

A self-description of the meditation technique you practise or feel drawn to. These methods come from many contemplative traditions; this is the style, not a path or belief. (Meditation)

Groups

• Mindfulness — Present-moment awareness (vipassana).
• Focused attention — Resting on the breath or an object (samatha).
• Mantra & chant — Repeating a sound or phrase.
• Loving-kindness — Cultivating compassion (metta).
• Moving meditation — Yoga, tai chi or walking.
• Visualisation — Guided imagery and inner journeys.

Related topics

• Buddhist tradition
• Hindu tradition
• Other Eastern & Dharmic paths
• Your path of practice

All topics on ArtaQuest