How much sleep you need

How many hours of sleep you tend to need to feel your best.

A self-description of how much sleep you typically need to feel rested. Needs vary by person and change with age — this is just where you sit now. (Sleep & rest)

Groups

• Short sleeper — Under 6 hours and you feel fine.
• Around 6–7 hours — A little less than average suits you.
• A solid 7–8 hours — The classic full night's rest.
• Long sleeper — You need 9+ hours to feel your best.
• It varies a lot — Your needs swing from night to night.
• Catch up at weekends — Short on workdays, longer on days off.

Related topics

• Chronotype (body clock)
• Sleep position
• What helps you sleep
• How you dream
• Bedtime procrastination

All topics on ArtaQuest